Goddess of Expression

As long as we are still on this Earth, we owe it to ourselves and those who are no longer with us to be GREAT! We owe it to our communities to be financially supportive. We owe it to ourselves and our ancestors to go back to our African spirituality. Yes, we are magical and they fear us. Our spirituality is so powerful even some of us fear to read into it.

What is happening and has been happening to us for years is heartbreaking and depressing. However, I’m using this to push myself even harder. My success in all areas in my life will make a difference.

We all are in this war together and we all have unique strengths to fight it together. I truly believe in us. Believing is what keeps me going. Believing is what keeps my spirit alive. Believing is what makes me think of solutions to beat these savages. Believing is what makes me love us more every single day. Believing is what keeps me sane.

Healthy Breakfast: DIY Gluten Free Pancakes

For my PANCAKE LOVERS! 

I have been looking for a healthier alternative to replace those ever-delicious, classic buttermilk pancakes. You’re probably thinking, “Duh, just eat wheat pancakes”… Well, unfortunately, wheat pancakes leave me bloated (I think I’m allergic to gluten – I definitely need to get that checked out). During my research, I came across this recipe from simply-deliciousfood.com and I decided to try making these cute hotcakes for myself and, boy was it worth it!  In less than 30 minutes (prep time and cook time combined) I was able to to indulge in some warm, healthy, delicious (and gluten-free) goodness!  OMG, did I mention delicious?!  And, even more, they were fulfilling without leaving that bloated or lethargic feeling.  Follow this recipe and try them for yourself, I promise you’ll be hooked!

Ingredients

2 Bananas

2 Eggs

1/2 Cup Oats

1/2 Teaspoon Baking Powder

Pinch of salt.

To keep this as a healthy breakfast, use honey or organic maple syrup.

Instructions

1. In a blender, combine the peeled banana, eggs, oats, baking powder and salt.
2. Allow to blend until the mixture is as smooth as you want it and blended well. Allow the batter to stand for 10-20 minutes until thickened slightly.
3. Heat a non-stick frying pan over medium heat.
4. Fry spoonfuls (1 level pot spoon = 1 pancake) of the batter until golden brown on both sides.
5. Serve with a drizzle of maple syrup and fresh fruit of your choice.
   
6. Enjoy!

Recipe and instructions from simply-deliciousfood.com

Homemade Vegan Cheese

This past week I was craving cheese and since I’m avoiding anything with animal byproducts, I needed to find a creative and healthy alternative.  I remember when my dad was experimenting and created this creamy, rich sauce for his pasta.  When he told me it was made by using cashews, I was shocked!  He definitely introduced me to something new because I would have never thought one could make a cheese-like product using nuts.  Well, now (months later) that experience came in handy because I needed to satisfy my craving and I knew exactly what I was going to try – and it actually came out great, if I may say so myself!  The recipe is surprisingly easy and of course I’m happy to share it with you!

Prep time:  10 Minutes

Total time: 1 hour 10 mins

Ingredients:

1 cup of raw cashews (soaked in filtered water for 1 hr)

1/4 cup of Nutritional Yeast

1 cup of original flavored Almond Milk

3 cloves of garlic

2 Tbs. of Dijon Mustard

Salt and pepper to taste

Instructions

Add all your ingredients into your blender and blend until it’s nice and creamy and thick.  That’s it!  I told you it was super easy!  Keep in mind the cheese will begin to solidify after it’s been chilled.  You can store it in the refrigerator for up to 5-7 days and thaw it out for about 10 minutes before use. Enjoy!

Homemade No-Bake Granola Bars

Granola bars are one of my favorite snacks for number of reasons.  They taste good, are super fulfilling for their size, and a healthy alternative for the in-between meals.  For a long time I was hooked on many of the popular store brands.  When I became conscious about which ingredients are healthy and which ones are actually harmful for my body, I realized that most of these store bought bars were no good.  Frustrated with the ingredients, I decided to make my own granola bar and it was the best decision I made!  I love them so much that I wanted to share the ingredients with you.  They are easy to make, healthy and tasty!  I found this recipe at Livesimply.me.  Try it and let me what you think and if you have a recipe of your own, feel free to share them below in the comments. Enjoy!

What You Will Need

Rolled oats

Coconut oil

Raw honey

Vanilla extract

Flax seed (milled or whole)

Dark cocoa chips

Peanut butter

Dried fruit (I used raisins)

Peanuts (optional)

For full instructions on how to make these no-bake granola visit this site.