set intentions

I AM. The two most powerful words we can say or think. “I AM” precedes the subconscious beliefs that our conscious minds program us with, and shapes our reality. The phrase “I AM” can bring us joy or pain, success or failure, depending on how we use it. We are in control of our conscious mind. The mind does not necessarily control us. Therefore, feed your conscious mind with positive affirmations so that they may be stored in our subconscious thoughts and manifest in our reality. Remember, our subconscious mind is always obedient and ready to act on our command. How will you command it?

Below are some words you can use after “I AM.”

I AM great
I AM healthy
I AM wealthy
I AM spiritually rich
I AM connected to the divine
I AM a part of God and connect to the source
I AM living out loud
I AM a great writer
I AM an artist
I AM creating my masterpiece
I AM brilliant
I AM happy

With love,

Hello Beautiful Souls! What is the first thing you do when you wake up? Do you grab your phone? Check your emails? Or, scroll through social media? Although these actions have become a habit for most of us, taking at least five minutes to center yourself can mean a big difference between a clear, focused, uplifted spirit and an over-active, flustered and cluttered brain. Below is a gentle sequence you can practice to help awaken your senses, loosen up tight muscles, set intentions, and mentally prepare you for the day with grace and acceptance.

Before you begin, remember that inhale and exhale is equivalent to one full breath. Breathing full breaths through every posture is key. Remain in each asana for 5-10 full breaths. With each breath, feel the sensation flowing through your body, while keeping your face relaxed, and gently flow into the next asana.

Gyan Mudra /Mudra of Knowledge
Mudra Hand Prayer – Thumb positioned between my brows to activate my Third EyeCat CowThread the NeedleSeated Back Twist
Cross-Legged Reverse PlankExtended Child Pose